I know you - you are a giver. You care for, you plan, you think of everything and everyone ELSE.

But when is it your turn? 

The winter season with its long, dark, blustery days, can leave you feeling heavy, sluggish, out of sorts and maybe even a bit lonely.  But you can shift your energy by giving yourself the time, space and experience of Illumination Women’s Winter Retreat. 

This virtual retreat is an invitation to come in, to create a short respite just for you. From the comfort of your home or cozy space of your choice, you will snuggle up, go inward, and stoke your internal fire.

This experience is just a small slice of our 3 day in-person retreat with many of the same elements to cultivate a deeper level of awareness, leave you feeling pampered, renew your energy and, of course, make sure you have fun!

You will:

Here’s an idea of the flow of the day. . .

The day will begin with getting to know each other and a centering activity.

We will then do an energizing movement practice.

After a short break, we’ll delve into our learning session. 

Next, you’ll be given a self-care assignment to do on your own.

Then we’ll join back together to do a virtual cooking class. 

You’ll have some free time to experience a nature activity.

Our second learning session will follow.

Next, you’ll be given instructions for a creative activity.

Then we’ll move through a relaxing movement practice.

Our day will conclude with a closing.