Illumination
Women's Seasonal Retreats
Reconnect and Reenergize your Mind, Body and Spirit through Food, Nature and Movement
Seasonal three-day getaways to be deeply nurtured and reconnected to yourself so you can return to everyday life feeling renewed, aligned and inspired to create the life you truly want to be living.
Each Illumination Women’s Retreat takes on the energy of the season, in the food we prepare, the physical practices, the creative activities, the nature experiences and the self-care rituals. You will literally taste it, smell it and feel it.
The beauty of these retreats is connection- reconnecting with your true self, with nature and new connection with the other retreat goers.
It’s a chance for you to unplug from the day-to-day fast paced, “never enough doing” world and slow down enough to just “be” so you can hear the whispers of your spirit.ned and inspired to create the life you truly want to be living.
It’s time to come back to YOU! Become the energized, inspired, aligned, “excited about life” you that’s been missing.
Who is this retreat for?
It’s for women who are looking for some time and space to replenish their energy, reconnect with their true selves and learn valuable tools to improve their health and overall wellness. And have fun!
Here’s an idea of the flow of each day of the retreat
The day will begin with a morning meditation and gently waking up our bodies.
We will then prepare and eat breakfast together.
Next, we will move into our learning & activity, followed by either yoga or other movement.
Lunch will be a take-and-go meal to allow you space and time to visit or be on your own.
After lunch, you will have some space to do as you please until we gather back for our afternoon learning & activity session.
We will then do either a yoga practice or other movement followed by dinner.
The evening will close with a relaxing meditation practice or other activity.
Join us for the retreat and you will leave feeling:
Refreshed, recentered, nurtured, connected, radiant, nourished, with excitement and clarity for the season ahead.
“The timing of this retreat couldn't have been more perfect for me. I had been going through a significant amount of stress and was looking to reduce that. The Illumination Women's Retreat really helped me decompress and focus on the now. I felt at home immediately upon arrival. I also really enjoyed all of the activities that were planned and even cooking together with the other participants. I was able to return home feeling refreshed and more focused than I had felt in a long time. I will definitely be returning for future retreats!”
~Rebecca
