https://illuminationcoachingandyoga.com/blog daily 0.75 2023-03-03 https://illuminationcoachingandyoga.com/blog/spring-is-loud monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/blog/goodbye-2022 monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/blog/my-husband-lied-to-me monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/blog/a-strong-foundation monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/blog/the-gift-of-awareness monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/blog/what-do-you-believe-you-deserve monthly 0.5 2023-02-17 https://illuminationcoachingandyoga.com/winter daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/c3d5f90c-d297-4720-99f5-4b67d36f9426/image2.jpg Winter - If you are wanting. . . Time in nature Nutritious and delicious food Daily movement Personal reflection Cozy you time Connection with other like minded souls then this is the retreat for you! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1625871212392-0K3G9B9MMS7AP8T66AG9/IMG_7970%28E%29.jpg Winter - Hi there, I’m Victoria Lahr! I’m the owner of Illumination Coaching and Yoga. I am a wife, mother of four dynamic adult children, a holistic life and integrative health coach and a yoga instructor. Life has taught me that so many of our cultural norms threaten to keep us unhappy, unhealthy and looking outside ourselves for validation. This personal experience has led me to my passion of guiding and supporting people to live their most authentic and health-filled lives. My approach is rooted in a holistic view of a person’s life, including the connection between their mind, body and spirit. I believe when the whole person is taken into account, true healing, growth and happiness are the result. I help my clients and students bring clarity to their “why” and then together we design a path that is customized to their specific goals, circumstances and individuality. This personalized process has been extremely beneficial for those I work with and an incredible honor to facilitate. https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1626378958836-39JFHDLYNW4RK2JXYDH0/IMG_5570.jpg Winter - . . . and this is Julie Holmgren I’d like to introduce my sister, Julie Holmgren, as the guest presenter for this retreat. She is a Homeopathic practitioner, yoga teacher, mother of two grown children and grandmother of four beautiful grandchildren. Julie has a passion for health, nature, and all things food. I’m so excited to facilitate this retreat with her because her presence makes everything more fun! https://illuminationcoachingandyoga.com/summer daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/7d08a6fb-2860-4ad2-bfa4-f9b1523b1d71/IMG_5494.jpg Summer - If you are wanting. . . Time in nature Nutritious and delicious food Daily movement Personal reflection Connection with other like minded souls then this is the retreat for you! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1625871212392-0K3G9B9MMS7AP8T66AG9/IMG_7970%28E%29.jpg Summer - Hi there, I’m Victoria Lahr! I’m the owner of Illumination Coaching and Yoga. I am a wife, mother of four dynamic adult children, a holistic life and integrative health coach and a yoga instructor. Life has taught me that so many of our cultural norms threaten to keep us unhappy, unhealthy and looking outside ourselves for validation. This personal experience has led me to my passion of guiding and supporting people to live their most authentic and health-filled lives. My approach is rooted in a holistic view of a person’s life, including the connection between their mind, body and spirit. I believe when the whole person is taken into account, true healing, growth and happiness are the result. I help my clients and students bring clarity to their “why” and then together we design a path that is customized to their specific goals, circumstances and individuality. This personalized process has been extremely beneficial for those I work with and an incredible honor to facilitate. https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/0b5a9a94-2fbb-425a-947a-cc146063def5/B784A649-9C50-4DBA-8DC7-1E485A895A90_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/39538b70-69dd-4350-ba7f-d35391feccfe/96C41E62-B78D-4BC4-B8B1-FDD2ADC22D23_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d1749e9f-4ea1-40fa-8a76-3a1eaa94953a/06380A65-27C6-47DD-870A-0AE86A1D15EF.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d5da692c-cfa5-43a9-b8e9-6365def8d027/2B365890-1999-4C5D-97CD-271A0D330457.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/a5e58482-6764-4987-8135-5c7e63099ac0/EA867CB2-2E9C-43F9-9FD5-D9C5E28DA541_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/a53d6796-7fef-497c-aad8-926fa08bd265/CD2D8741-AC7C-4519-A407-66DA71AA97B0_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/0abbb89f-285c-47e6-8190-0b40abba0483/E2E7E8AF-7F45-4734-A760-C5DEFA4CD274_1_201_a.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/dde2e2cf-4b19-4858-8cc2-207596900cba/5C512E9E-5A5D-4795-A814-3119759E80F3_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/4b273c57-cd18-496b-8716-9c24b10663f9/4C067219-D177-4C7B-BB44-E8EFB3D52AAE_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/f2d421cb-2b25-4211-8887-0dc85cd1771c/011845D8-B287-4AF0-8936-CC54F99DFADD.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/53af0053-ef5a-4ee8-9d29-55178a0ec141/D671C2DC-F45E-4324-AF76-4D32639B271D_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/593ece11-5478-4f3a-99ba-438e23dbcc95/580A24B2-8E30-4BBE-BD5D-A95C2DAFF46B_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/4be0d9ff-22c5-43a1-8c30-c9835600640c/052698EC-BB4B-45A6-BC0B-C596036D180F_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/8b2c5932-408d-4470-be56-9807ffc186a0/6345C47B-2F7C-4AA9-AF30-A85A721CFFE4_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/ca7458e2-a0bf-4ff4-8cbf-0f70d0f23820/58F257E9-35F7-4250-9296-8286403661E5_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/63b6a181-c158-4350-8d28-d3e5678ed13e/FDD15E25-6CD8-4808-BED8-7C31D951FBB3_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d289de20-4ae1-47e2-8098-87db8049ca40/69370F72-D02E-4A10-8FD9-72ADB8017A03_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/fa1d6dbb-a8b7-45ad-b65e-0362cb6f9b11/BDA8B567-8F5F-4C76-8334-724D53EF19DE_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/190222a9-ad63-4799-a759-239bb09cb393/D2952FC6-4944-488C-8585-FDD4693CEE99_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/69c2e46d-6379-4378-9d21-fb0e2399104e/14734E87-511C-4492-9F53-38B3BBC2F7E1_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/851e45fd-1e0b-4806-89a3-892cace72f4c/3FC24930-A019-42CA-BB8E-5C5482CEC043_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/cc41d708-137d-4b4a-a4b3-c13c726d458f/11993441-8787-48AE-8380-70AAD615E952_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/4735e2ae-6e6a-4cbd-8060-88059849de0e/B7643EDB-18CA-4B97-9EB8-E36D1CBF317D_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/47c04c2b-c8f0-4c57-b526-32cbbda84ca0/CFE74A45-07E8-4EC7-8611-2B35DDDDFAAF_1_105_c.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/f7dd703d-a7ee-46eb-a632-fec276df7dfe/D366E0CD-881A-434D-AADE-9F967321E862.jpeg Summer https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/edf5b78d-d1f0-44ef-92d5-e766bc65adff/C65E511C-0A94-4DFE-8E77-5FBD00A766CC_1_105_c.jpeg Summer https://illuminationcoachingandyoga.com/fall daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/3b4a3da1-c0b2-4efe-9fb0-ba7be875b863/63114FDE-3A60-4440-9BB1-9129E3CAE0B5.jpg Fall Retreat 2022 - If you are wanting. . . Time in nature Nutritious and delicious food Daily movement Personal reflection Connection with other like minded souls then this is the retreat for you! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1626378958836-39JFHDLYNW4RK2JXYDH0/IMG_5570.jpg Fall Retreat 2022 - . . . and this is Julie Holmgren I’d like to introduce my sister, Julie Holmgren, as the guest presenter for this retreat. She is a Homeopathic practitioner, yoga teacher, mother of two grown children and grandmother of four beautiful grandchildren. Julie has a passion for health, nature, and all things food. I’m so excited to facilitate this retreat with her because her presence makes everything more fun! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1625871212392-0K3G9B9MMS7AP8T66AG9/IMG_7970%28E%29.jpg Fall Retreat 2022 - Hi there, I’m Victoria Lahr! I’m the owner of Illumination Coaching and Yoga. I am a wife, mother of four dynamic adult children, a holistic life and integrative health coach and a yoga instructor. Life has taught me that so many of our cultural norms threaten to keep us unhappy, unhealthy and looking outside ourselves for validation. This personal experience has led me to my passion of guiding and supporting people to live their most authentic and health-filled lives. My approach is rooted in a holistic view of a person’s life, including the connection between their mind, body and spirit. I believe when the whole person is taken into account, true healing, growth and happiness are the result. I help my clients and students bring clarity to their “why” and then together we design a path that is customized to their specific goals, circumstances and individuality. This personalized process has been extremely beneficial for those I work with and an incredible honor to facilitate. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/91f1793b-0c8b-40ab-bae7-10dc45939645/0C326238-89EB-4130-9703-E8A8AA9290AF_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/ded11182-c5ec-4fcf-9337-f6f784e59ae7/0D7F3BC9-EFAD-4DC3-A545-12B775C4D722_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d6a1d206-42ad-4b42-8d04-b0eaf653ff34/A0D91291-B54D-47D9-9FE5-C47A5E0FD803_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/a838e78e-f3f4-4773-931c-f3061f040064/3D57E62A-93FD-4CD1-88F6-41D73E5DAFA8_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/2ecf64da-db0f-49d9-8a6b-381d847e1a39/3FAB4CBF-26A1-40BD-A471-D18D46F64B36_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/5f79411b-e9a5-4634-b1fb-42904115ae0f/4C615BF3-DA1D-4626-9771-69044E71AE6C_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/41fb1f80-c53b-417a-afe2-4fa377840b62/7C48D596-38FE-4DFA-9A63-F92BAA97FE1C_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/6897f22f-847c-48dd-be1e-bc9b8c95fed7/2BD54F1C-B811-436A-804E-790883A2A010_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/3b6b4fb4-a136-4d32-bdf8-ccdf43cd3e7c/7EE0735D-D808-410D-B231-7BEC1004E7D3_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/676f051e-b1a1-4c7c-96f4-c95e458f4d7d/172CAB3E-EDB7-4459-89D5-DCCE5726B76E_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/5048ca7f-0d31-446d-8829-291b85c899c1/282EA635-0763-4A35-A25E-ABA3D2853A6D_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/904a7c12-77fd-49d3-8924-7ef596bac91d/4501AF96-8019-4692-8876-81C7E95284C4_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/e6fda592-4077-481a-aa20-e88106267663/49900055-053B-4F18-B510-75ECAFD3AF63_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/f108b359-79dc-41cd-bbc1-e9b7a109afba/B0369BCD-423D-4ECB-BB70-55BDEAA267E2_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/4cac3cf8-6ea6-4df2-8900-3dba4d2f090c/B604BD7A-6326-4D83-9D3A-A64C97CBDAD2_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/9fef009f-664d-417a-8d99-b12d5eadb120/B967B9F2-3001-402B-9659-CE4ED4A83341_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/f937936e-f385-4d41-8105-0b7892fcdf7a/D3B86B7E-B3FC-406A-A7FB-B5178B10B774_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/55cace04-906b-4290-91a1-cc155ecab249/D7C1FC13-8859-4849-BEFD-B93913C21C0A_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/b35278bf-6d21-4293-a0e5-9cf3a8ae7b87/DFCBF883-49ED-4B51-9CE1-73F1CAAB452D_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d03fa03f-66bb-466f-a74f-215695a2177f/E4D6D2FD-C714-4350-9CC9-0A319646071A_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/4e24605c-370f-452d-8bd0-91119ef28e98/EAA28570-3845-4338-A0BA-78A6641D2566_1_105_c.jpeg Fall Retreat 2022 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d835f919-1e6d-4a8e-ba0c-8b2a55d1883d/FB9913A3-C107-464E-955C-9D1ACFF88BEF_1_105_c.jpeg Fall Retreat 2022 https://illuminationcoachingandyoga.com/winter-virtual daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/95682893-ca4f-4139-8d1e-2c608548700c/high-angle-woman-enjoying-winter-holidays-with-cup-tea_23-2148802755.jpg Winter - Virtual - If you are wanting. . . You time Practices to enhance your health and happiness Guidance to tap into your higher knowing Movement to connect you with the wisdom of your body Time for personal reflection Nature connection An experience with like-minded people then this is the retreat for you! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1625871212392-0K3G9B9MMS7AP8T66AG9/IMG_7970%28E%29.jpg Winter - Virtual - Hi there, I’m Victoria Lahr! I’m the owner of Illumination Coaching and Yoga. I am a wife, mother of four dynamic adult children, a holistic life and integrative health coach and a yoga instructor. Life has taught me that so many of our cultural norms threaten to keep us unhappy, unhealthy and looking outside ourselves for validation. This personal experience has led me to my passion of guiding and supporting people to live their most authentic and health-filled lives. My approach is rooted in a holistic view of a person’s life, including the connection between their mind, body and spirit. I believe when the whole person is taken into account, true healing, growth and happiness are the result. I help my clients and students bring clarity to their “why” and then together we design a path that is customized to their specific goals, circumstances and individuality. This personalized process has been extremely beneficial for those I work with and an incredible honor to facilitate. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Winter - Virtual https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Winter - Virtual https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d18a9288-ce89-4984-a54d-760b8a541473/9B252158-BB99-482D-8A55-7779A83ED17E.jpg Winter - Virtual https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/d160f2d6-5e1b-4895-8419-4f5a26ab96b4/68670358034__0B3F5DF5-7209-4310-8173-1D33C48F7F35.JPG Winter - Virtual https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/be0a70de-a290-4389-9aec-057ab5cc0742/68670372593__BE18E219-3A5A-43C0-A015-A994FBC46836.JPG Winter - Virtual 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https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/62e048b5-6f92-446c-9cd3-058355e96b42/unsplash-image-PyoYXRe7PQs.jpg Spring - If you are wanting. . . Time in nature Nutritious and delicious food Daily movement Personal reflection Connection with other like minded souls then this is the retreat for you! https://images.squarespace-cdn.com/content/v1/60e8b5e5e5d54e0464a39b0c/1625871212392-0K3G9B9MMS7AP8T66AG9/IMG_7970%28E%29.jpg Spring - Hi there, I’m Victoria Lahr! I’m the owner of Illumination Coaching and Yoga. I am a wife, mother of four dynamic adult children, a holistic life and integrative health coach and a yoga instructor. Life has taught me that so many of our cultural norms threaten to keep us unhappy, unhealthy and looking outside ourselves for validation. This personal experience has led me to my passion of guiding and supporting people to live their most authentic and health-filled lives. My approach is rooted in a holistic view of a person’s life, including the connection between their mind, body and spirit. I believe when the whole person is taken into account, true healing, growth and happiness are the result. 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